THE PROCESS
Genetics
I utilize advanced genetic testing to uncover your unique blueprint, giving us insights how your body responds to training, nutrition and recovery. This allows me to build a truly personalized program that works with your biology--not against it.
Fitness
Your training is designed around your goals, lifestyle, and genetic strengths. I combine proven methods with tailored progressions to maximize performance, build strength, and deliver sustainable results without wasted effort.
Nutrition
Nutrition is customized to your body's needs and goals. Using genetic insights and practical strategies, I create meal plans that fuel performance, optimize recovery, and simplify healthy eating for the long-term.
"There will never be a perfect time"
Waiting for the 'perfect time' is the fastest way to stay stuck. Start where you are—with what you have—because progress begins the moment you stop waiting.
